14:0 tetradecanoic, myristic, common saturated fatty acid in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0.178 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.
Water
|
57.11 g
|
57.11
|
g
|
Energy (calorie)
|
256 kcal
|
256
|
kcal
|
Energy (joule)
|
1072 kJ
|
1072
|
kJ
|
Protein
|
26.81 g
|
26.81
|
g
|
Total lipid (fat)
|
15.71 g
|
15.71
|
g
|
Ash
|
1.22 g
|
1.22
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
48 mg
|
48
|
mg
|
Iron, Fe
|
0.83 mg
|
0.83
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
84 mg
|
84
|
mg
|
Zinc, Zn
|
2.83 mg
|
2.83
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
36.1 µg
|
36.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.521 mg
|
0.521
|
mg
|
Riboflavin
|
0.358 mg
|
0.358
|
mg
|
Niacin
|
8.931 mg
|
8.931
|
mg
|
Pantothenic acid
|
1.252 mg
|
1.252
|
mg
|
Vitamin B-6
|
0.51 mg
|
0.51
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
89.3 mg
|
89.3
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.78 µg
|
0.78
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
6 µg
|
6
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
18 IU
|
18
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.056 g
|
5.056
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.178 g
|
0.178
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.079 g
|
3.079
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.045 g
|
0.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.694 g
|
1.694
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
5.68 g
|
5.68
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.283 g
|
0.283
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.302 g
|
5.302
|
g
|
18:1 cis
|
5.24 g
|
5.24
|
g
|
18:1 trans
|
0.061 g
|
0.061
|
g
|
20:1 eicosenoic, gadoleic
|
0.094 g
|
0.094
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.218 g
|
2.218
|
g
|
18:2 undifferentiated
|
2.226 g
|
2.226
|
g
|
18:2 n-6 c,c
|
1.152 g
|
1.152
|
g
|
18:2 t not further defined
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.086 g
|
0.086
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.007 g
|
0.007
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.077 g
|
0.077
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.079 g
|
0.079
|
g
|
Fatty acids, total trans-monoenoic
|
0.061 g
|
0.061
|
g
|
Fatty acids, total trans-polyenoic
|
0.018 g
|
0.018
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.319 g
|
0.319
|
g
|
Threonine
|
1.179 g
|
1.179
|
g
|
Isoleucine
|
1.269 g
|
1.269
|
g
|
Leucine
|
2.207 g
|
2.207
|
g
|
Lysine
|
2.384 g
|
2.384
|
g
|
Methionine
|
0.735 g
|
0.735
|
g
|
Cystine
|
0.302 g
|
0.302
|
g
|
Phenylalanine
|
1.114 g
|
1.114
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried